What are the health benefits of yerba mate? Explore current themes

Salvador, May 11, 2022, by Samuel Ramires – A friendly herbs It is native to Brazilians. In the south, it is used as the famous chimarrão, in the middle west as tereré. However, it is also widely used as a tea in the eastern region. And it goes well both hot and cold, smoothie with fruit. So, with just a cup of tea and popcorn, the cinema was complete.

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LUB friendly herbs It is a medicinal plant originally from South America. In Brazil, most crops are grown in the south of the country. So, find out now what are the benefits of popular brands and varieties, including flavors.

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What are the health benefits of yerba mate?  Search for current highlights (photo: pexels)
What are the health benefits of yerba mate? Search for current highlights (photo: pexels)

What are the benefits of yerba mate?

Paraná is the state that produces the most yerba mates in Brazil. Therefore, the G1 Paraná RPC, published an article on February 8, 2020, describing some of the benefits of this herb. In this case, it can be said that it is involved in lowering bad cholesterol, due to its anti-oxidants. It helps to lose weight by stimulating the feeling of satiety. B complex vitamins help improve mood and memory.

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Also, it’s good known to be rich in nutrients. The caffeine contained in herbs can give you a lot of energy and improve your body function. In addition, it helps prevent infections. Vitamins and minerals are combined to prevent disease and reduce the risk of heart disease.

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How to drink yerba mate

You can find yerba partner in health shops and stores all over Brazil. However, if you are reading this article in the southern part of the country, especially in Rio Grande do Sul, you are used to taking friends from friends are always there.

However, in the middle and mid-western regions of the country, there are rules of tereré, that is, friends eat chilled, or even, it can drink mates tea, very common in western Brazil. Whether it is hot or cold, clear or combined with fruit, for example.

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In addition to using yerba mate for drinking, you can make a variety of recipes. LUB G1 Parana, February 2, 2020, has introduced a very simple cake recipe. However, you can also make refreshments, making ice cream, pancakes, breads and even brigadiers. Use design ideas and include plants in your daily life.

Now we, through AgroNews, show you the excitement it can bring friendly herbs And knowing the benefits it brings to your health, there is no reason not to drink this popular herb in Brazil. Whether in the summer or winter, it is always a good option to have a partner.

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