The Benefits of Mediterranean Health – CenárioMT

If we start thinking about healthy eating habits, it is easy to think that the first thing that comes to mind is the Mediterranean diet.

Its beneficial effects on the body are incredible and there is a lot of research that supports it.


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Want to know more about other diets? Regular fasting, the ‘diet’ that is here

However, there are other alternatives to health. This is the case, for example, on the Atlantic diet, rooted in the culinary DNA of the countries bordering the Atlantic, and its largest number is Galicia in Spain.

The main reasons why Mediterranean diet is good for health:

1) It is a food based good raw material . It is not by chance that we always associate Galician cuisine with the concept of ‘food’.

2) Detailed instructions cook as natural and easy as possible to maintain the quality of the ingredients and their nutritional value.


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3) have a regularly eat fish and shellfish Something very interesting diet: they are a wonderful source of proteins of biological value and, especially in the case of blue, of omega 3 fatty acids.

4) the fat too and overcooking is maintained.

5) According to the Mediterranean diet, the use of olive oil is important as the main cooking oil, usually raw meat.

6) There is also a lot of use of fruits and vegetables. Of these, cabbage, cabbage, turnips, turnip greens stand out … even beans, peppers, onions, carrots, peas and garlic are also available.

7) Including potatoes , these are usually eaten cooked (one of the healthiest ways to eat them). And if rich ‘cachelo’ becomes the best with many dishes of this type of diet.

8) dairy products also plays an important role, such as milk, but also fermented products with added benefits (such as yogurts).

9) red meat Also available in Atlantic diet, can be beneficial (naturally, yes, with harmony ), given its high protein content.

10) The Atlantic diet recommends drinking plenty of fluids, especially Water as the best drinking water.


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