Strong detox! 3 foods that can help cleanse your heart

LUB liver It is one of the most important organs of the human body. Thanks to it, the body is able to eliminate toxins, that is, it can be eliminated without any benefit to our body. It is also one of the most deadly diseases in the human body.

See also: 21 foods that improve anyone’s memory

The liver is also responsible for detoxifying the blood, as well as performing other functions, such as producing enough bile to digest fats, and also retaining essential vitamins.

At work the mind Bad, we can not digest food properly, especially fat. That is, it is very important to reduce body fat and also to eat a balanced diet to eliminate toxins from the body. Some foods can help lower systolic blood pressure and lower cholesterol.

It can also keep the heart and blood vessels healthy, in addition, they will help cleanse the heart. Here are some foods that can help you with this problem.

1- Bananas

Bananas
Bananas

Bananas contain 470 milligrams of potassium, which helps with better digestion and also releases the heaviest toxins and iron from the human body. Two important steps to cleanse the heart.

But you should know, because if you have too much potassium in your kidneys, you should consume these and other foods that are mentioned below in a certain way.

2- Sweet potatoes

Sweet
Sweet

You have to think that bananas are a food with a lot of potassium, right? But it is wrong. The richest foods in potassium are potatoes, only one contains about 700 milligrams of potassium. Not to mention the mass of fiber and beta-carotene.

3- beans

Beans

Both beans and white beans are rich in potassium, fiber and protein. You can exchange chickpeas for potassium rich beans and make your favorite hummus recipe. Combine with carrot sticks or celery sticks.

For more on this, see a few morefoods that can help keep the heart clean:

  • Avocado;
  • Garlic;
  • Olive oil;
  • Turmeric;
  • spinach;
  • Whole grains;
  • Orange;
  • Chestnuts;
  • Cabbage;
  • Tomatoes.

Here are some foods that can help you clear your mind, which combined with a healthy diet can help you. Note that this is the text with the data. You should consult a specialist before making any medical treatment. Only a specialist can give you good nutrition, for each case correctly, without compromising your health.

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