Strawberry juice: in addition to flavor, it has many health benefits

Novo Hamburgo, May 12, 2022, by Priscila Lampert – The Strawberry juice It is a great choice for people who want to keep their food healthy and wholesome. That is why, in addition to flavor, red fruits have many health benefits, and that is what we are talking about now. So, read on and know everything about these drinks.

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However, first learn more about these Strawberry juiceknown that the fruit belongs to the family of Rosacea. In other words, it is part of the same family as the roses we see in the garden. In addition to this, another thing to know about it is that it is the only fruit that has seeds on the outside.

So, read more: Vegetable juice with cabbage: see who can not take this medicine and if there is a risk of eating

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Discover the benefits of strawberry juice

Strawberry juice
Strawberry juice: in addition to flavor, it has many health benefits / Source: Canva Pro

Although it is a small fruit, what it does not have the size it makes for nutrients. After all, strawberries are rich in essential nutrients such as calcium, iron, magnesium and potassium, for example. In addition, it is also one of the antioxidants, fiber and vitamin C. So, investigate some of the benefits of strawberry juice, according to dietitian Fernando Cerqueira, in an article published on the Terra website, on October 8, 2021.

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  • Boosts protection – It’s high concentration of vitamin C helps strengthen the immune system, strengthen the immune system and prevent colds and flu;
  • Prevent heart disease – Fruits also contain fiber, help lower blood pressure, “bad” cholesterol and prevent heart disease;
  • Good for the skin – Vitamin C contained in the fruit contributes to the collagen formed in the body, good for the skin;
  • Help in the fight against obesity – Strawberry juice is also a good friend in the fight against obesity and weight loss. This happens because it is a good source of protein, fiber and fat;
  • Keep the eyes healthy – Another advantage of the fruit is that it has a material that protects the eyes from sunlight and ultraviolet rays. In this sense, it helps prevent the occurrence of eye problems, such as cataracts.

So, do you want to know the benefits of strawberry? In this case, you will be more than satisfied to know that it promotes brain development, has anti-inflammatory and antioxidant activity. Now, what are you waiting for to incorporate this fruit into your diet?

So, also visit: Feeling bloated? Discover 3 juices to reduce the juice once and for all

Learn how to make it and know if there is a better time for eating and contraindications

So, if you have come up with something out of the ordinary, then they have to re-think their position. So, how about learning now how to include in your daily diet? For this, AgroNews has compiled a delicious recipe that will give a special touch to your snacks and lunch. So, you will need:

  • 2 cups of chopped strawberries;
  • 1 cup ice;
  • 1 tablespoon of lemon juice;
  • 2 tablespoons demerara sugar;
  • Ice;
  • Mint leaves to taste (optional).

There is no secret to preparing the recipe: put all the ingredients in the washing machine (except ice) and mix until smooth. Then add the ice cubes and serve. By the way, if your goal is to lose weight, it is best if the drinking occurs in the morning, at the beginning of the day. However, juice is also a good choice for a night snack, as it contains a few calories.

Finally, even if that does not happen, some people have a fruit allergy. So, do not eat Strawberry juice If you are part of this group, okay? Similarly, people with kidney or bladder problems should not use too much.

Also, read: Know the benefits of tangerine: Fruits are healthier than you think

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