Regular fasting: know what you can and cannot eat during this time

Porto Seguro, May 12, 2022, by Daniela Mattos – Learn how delayed fasting, a culture that has become popular. See what you can eat during this time. Also, know the recommendations to complete the diet.

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You may have heard of this “fresh” diet that has been suggested by countless dieters. However, if dieting is already a difficult thing to follow, consider going on a diet? But do not worry. Today, you will see here, at AgroNews, how delayed fasting safer and easier.

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What is the difference between fasting?

According to the Uol website, this meal plan was launched in 2013, following the publication of the book “2-Day Diet” by English physician Michael Mosley. Since then, this method has become popular and made new material.

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According to the Istoé website, you can fast for 5 to 2, that way, you can eat for 5 days and fast for 2. In addition, there are 16 to 8, where you fast for 16 hours and take 8 hours. However, there are most, where you fast for 14 hours and eat for 10 hours.

delayed fasting
Regular fasting; Know what can and can not be eaten during this time. Source: Canva Pro

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What can you eat while fasting?

During fasting, you can not, but should drink plenty of water. In addition, you can have coffee and tea, both without sugar or other ingredients. In the return period, you can eat whatever you want. However, the recommendation is complete and healthy, including vegetables, carbohydrates and proteins.

What are the benefits of regular fasting?

Often, people who practice fasting want to lose weight, which they can really do. However, there are other benefits, such as reduced risk of heart disease, cancer, and diabetes.

The instructions make the process easier

As we have already mentioned, this food service is not easy to follow. So, to slow down your body, start fasting with 10 hours. Also, give preference to counting the number of hours without food, from night to morning. In that case, your sleep time also counts.

While you can eat, try to eat protein, fiber and good fats. This way, you will not forget for longer and always take time to feel hungry.

Needs attention

Now you know how the delayed fasting, you need to monitor your body’s immune system. So if you have dizziness, headache, and fatigue, stop the diet, your body may take a while to adjust. In addition, pregnancy, lactation and diabetic women should avoid this procedure. However, it is a good idea to have a professional follow up to do this meal preparation.

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