Olive leaves: Learn the benefits and see how to use it to boost your health

Novo Hamburgo, May 15, 2022, by Priscila Lampert – Many people do not know, but olive leaves It is obtained from the tree whose fruit is called the olive, better known as the olive. Like these fruits, the leaves have many health benefits and protect against respiratory diseases, diabetes, diseases and so on.

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With a scientific name Olea europaea L., and originated in the Mediterranean region, the leaves and fruits of the olive tree are the source of oils, teas, extracts, olive oil and many other products. So today we will talk more about the benefits of tea olive leaves for health and other nutrition that will help you improve your health and have a better life. Will we be tested?

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What are the benefits of olive leaf tea

olive leaves
Nut Leaves: Learn the Benefits and See How to Use It to Boost Your Health / Source: Canva Pro

With anti-bacterial, soothing and antioxidant properties, AgroNews now warns you that olive leaves are an effective anti-inflammatory against sore throat, cough, colds, flu and laryngitis. In addition, according to an article by Mirieli Cardoso, published on January 9, 2022, on the Folha Go website, whether in tea or any other form of food, it helps control body temperature. and reduce fever. These leaves also help control high blood pressure, relax blood vessels, and reduce the symptoms of inflammation.

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With greater benefits, these leaves improve digestion and pain in the digestive tract, reducing the symptoms of heartburn, gastritis and ulcers. It also helps lower blood sugar and glucose and treats the symptoms of minor poisoning. Therefore, it promotes improving digestion, weight loss and prevents diabetes.

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See other ways to benefit from this page

With many benefits of olive leaves, It is important for you to know that you can drink it from simple tea, extract and even powder. Tea is very easy to prepare. Just boil a tablespoon of fresh leaves and crushed in a liter of water. Let it rest for 10 minutes, strain and drink. The extracts or powders, to be diluted in water at room temperature, divided into several doses per day.

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