How to boost your health with a fantastic banana smoothie

Salvador, May 14, 2022, by Marlon Batista – You already know that bananas are a well-known fruit, right? In addition to being delicious, it brings many benefits to your health and can be used in many ways in your diet. That is why we at Agro Notícias have created this article for you to learn how to promote your health through deliciousness. Banana smoothiecheck out!

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Bananas are an easy-to-use fruit, one of the most widely used fruits in the world, in addition to presenting itself in a variety of subtypes. As a result, Samantha Cerquetani, on September 16, 2020, posted an article on the UOL website, discussing the health benefits of bananas. Knowing this, you will know now the quality of Banana smoothie on the menu and how to prepare it.

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How to boost health with an excellent banana smoothie;  Benefits and how to (Reproduction: Pexels)
How to boost health with an excellent banana smoothie; Benefits and how to (Reproduction: Pexels)

What are the benefits of banana smoothie?

These foods are rich in nutrients, from the best known, potassium, a series of vitamins, fiber, carbohydrates and antioxidants. Because of this, it is cheaper for your pocket because of its lower cost and easier purchase. So, using bananas as your vitamin has become a great choice for you to include in your diet.

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Improves cramps and muscle pain

You’ve often heard someone tell you to eat bananas to improve cramps or to keep from forgetting while at work, right? Therefore, it is good for this job because it contains potassium and vitamins of type B6 and B12 in its composition. These products also improve the body’s metabolism and help reduce muscle soreness. So, in addition to cooking before work, eating a banana smoothie will avoid the discomfort.

Improves thinking and thinking

Taking this vitamin, especially when you wake up, will improve your morning mood and help with your mood, making it drinkable to start the day. This is because banana vitamin is a good source of energy, in addition to containing the nutrients responsible for the production of happiness hormones; serotonin.

prevent disease

In addition, banana smoothie contains many antioxidants. These antioxidants help improve the body’s immune system by fighting free radicals and help prevent chronic diseases such as leukemia.

In addition, banana vitamin helps prevent heart disease. Because it is rich in potassium, a powerful nutrient that regulates sodium in the body, bananas help to eliminate excess sodium in the body, helping people with such diseases as enthusiastic.

Helps to lose weight

Many people fear that bananas or their vitamins can make you fat, in fact this only happens if they eat too much or if you take vitamins with sugar. On the contrary, using the right method, bananas can help to lose weight. Well, it increases satiety and reduces hunger, as it contains nutrients that boost the body’s metabolism, improving the process for people who want to lose weight.

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How to make banana smoothie

To enjoy the benefits of this energetic fruit and enjoy this delicious drink, you will need these ingredients:

  • 500 ml of water or milk;
  • 4 to 5 bananas;
  • 3 tablespoons milk;
  • Ice cubes.

To prepare, in a blender, put milk or water. Also, you can peel bananas and cut into pieces. Add the ice cream, banana and milk powder to the blender, then mix for 3 minutes. You can add sugar to sweeteners, however, you may end up drinking more caloric, which is not recommended. However, if it is a problem, it is recommended to use brown sugar because it is healthier than refined sugar.

Banana smoothie with water or milk?

This drink, when prepared with milk, is rich in nutrients. That is why banana and milk combo gives so much energy to a hearty day. Also, milk, like bananas, also contains nutrients that are good for health, such as mineral salts such as calcium, potassium, magnesium, phosphorus, in addition to protein.

On the other hand, you can Banana smoothie calmly with water if you have no milk. So do not worry. In addition, it is important to note that this drink is not prepared with milk if the person consuming it is lactose intolerant. In addition, it is a good choice for skimmed or planted milk.

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