Get to know 5 fruit juices rich in vitamin A now and discover their incredible health benefits

Novo Hamburgo, May 8, 2022, by Jones Backes – Applications fruit juices that contain vitamin A. are strong friends in taking care of your health. That is because they, on their own, deliver good results and guarantee protection against many evils. So, if you want to know more about it, stay with us and find out what these drinks are and what their advantages are.

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First, to know where fruit juices that contain vitamin A. It’s interesting to know what these foods are, right? In this case, vitamin A, or retinol, is micronutrient, which means that it is essential for the proper functioning of our body. In addition, it is fat soluble, that is, it dissolves in fat and its roots are animal and vegetable.

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So, read more: Which foods contain vitamin A? Explore and be healthier at the table

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Discover 5 fruit juices that contain vitamin A.

fruit juices that contain vitamin A.
Get to know 5 fruit juices rich in vitamin A now, and discover their incredible health benefits / Source: Canva Pro

Although it is important, our body can not produce these nutrients on its own, such as vitamin D, for example. Therefore, we need to look for retinol in food. But where? Good choices are vegetables and fruits. For this reason, Casa & Agro has put together five drinks that you can make at home to achieve this goal. Check it out!

  1. Sweet – To drink this drink, potatoes must be cooked, right? In this sense, its effectiveness is very high, as it provides 204% of the recommended daily dose of vitamin A.
  2. Carrots with oranges – First, orange fruits and vegetables or yellow is rich in carotenoids, compounds that turn to retinol in the body.
  3. Tomatoes – As in previous reports, tomatoes are rich in beta carotene and alpha carotene. Once in the body they transform into questions.
  4. Mango – From the juice that contains vitamin A we find mango. When using one unit of fruit, you already get 20% of the recommended daily dose of retinol.
  5. Butter kale – In the case of kale, it is possible to get an incredible 80% of the daily recommended amount of food. However, if you find the idea of ​​a strange orange juice, try the recipe with lemon or pineapple.

Do you like the tips? To do this, keep in mind that, in addition to retinol, the juices we mentioned above have other important properties for our body. Thus, these drinks are the “rock” of health benefits. So, it is worth trying.

So, also check out: What are the vitamins in fennel tea? Let the body fight infections and learn how to make tea

What are the benefits of vitamin A-packed drinks?

But, after all, what is this food? One of its main functions is to support the development of the mental body. In addition to this, it also has antioxidant function and fights free radicals from our brain. In practice, as described by dietitian Bruna Ferreira, in an article published on Portal G1, on April 28, 2022, vitamin A works on:

  • Protect the health of the sight;
  • Enhance protection;
  • Prevent premature aging;
  • Fashion heart problems;
  • Help with weight loss;
  • Take care of the health of the mother and the unborn baby.

See why we live without it? So, now you know what fruit juices that contain vitamin A., start including them in your daily diet now. Also, make sure that your daily diet varies according to your weight, age and gender. For this reason, consultation with a specialist is always advisable.

Also, read: Discover 3 fruit juices that speed up metabolism and help with battle

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