A 12-week randomized study conducted by researchers at the University of Technology Sydney, Australia, found that young people experienced significant improvement in the symptoms of depression caused by depression. transition to Mediterranean health.
“We are amazed at the interest of young people in embracing new foods,” said Jessica Bayes, director of research published in the American Journal of Clinical Nutrition. “Mediterranean consumers are able to change their traditional diet, according to the culture of diet, in the short term.”
A clinical candidate of UTS Faculty of Health, Jessica, said the study was the first clinical trial to measure the impact of the Mediterranean diet on appearance. Depression – a mental illness that affects about 1 million Australians each year – in young men. , 18-25 years old. “It’s a significant risk to suicide, resulting in the death of young people,” he said.
This study contributes to the development of mental health, which aims to explore the benefits of special diets, diets and dietary patterns. can be for mental illness. The diet used in this study is rich in colorful vegetables, legumes and whole grains, oily fish, olive oil and raw unsalted nuts. “This suggests that physicians and psychiatrists should consider referring young people to depression to a dietitian who is an integral part of the process. Depression treatment, “he added that the main focus of the research was to improve the diet with fresh foods, whole foods, reducing your diet. of ‘fast’ food, sugar and processed red meats.
“There are many reasons why we think food affects the heart,” explains Jessica. About 90% of serotonin, the substance that helps us to be happy, for example, is produced in the stomach by intestinal microbes, and there is evidence that these can communicate with the brain of the flower cells, in what is called the vagus nerve. the brain. “In order to have a healthy diet, we need to eat fiber, which is found in vegetables, fruits and vegetables,” the expert said.
Approximately 30% of depression patients do not respond adequately to standardized therapies for depression, such as behavioral awareness and anti-depressant medications. “Almost all of our participants were still in the program, and many were motivated to eat more at the end of the study, which showed that this effect was significant. how. “