Find plants in the bedroom that improve sleep and provide good health

Ponta Grossa, PR, Tuesday, May 10, 2022, by Michele Azevedo ─ Do you want to know what the bedroom plants that improve sleep? If you have insomnia, Horta Jardim & Let has isolated some plants that can help you sleep better, because there are some that have these devices to make our body better and thus have a good night’s sleep better power.

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Find plants in the bedroom that improve sleep

The plants we will show below can be grown indoors, or if you live in a small space, you can grow them in pots.

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They will help you sleep better, because they can bring good energy and clean air, in addition to decorating your room.

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palm

This is one of the first places to sleep-improving a bedroom, coming from the island of Madagascar. It can be grown in large pots.

In addition, it needs easy care and easy growth. The only thing you need to consider is where you will install it, because it should be in a very sunny place.

However, if the leaves start to turn yellow, put them in a little shade and do not forget to water often.

See also: Hibiscus in the garden: study the negative tips for growing this plant

Saint George’s sword

Find plants in the bedroom that improve sleep
Finding Bedroom Plants That Improve Sleep – Reproduction Canva

A second choice of bedroom plants that improve sleep is the sword of Saint George, which is also a plant of African origin.

He is believed to be able to provide prosperity and protection to the environment in which he lives, as well as to beautify it.

People often use it as a kind of shield, as it manages to resist negative energy, as it protects against negative vibes.

However, despite mysticism, some scientists have reported that it contains more oxygen at night. In addition, it absorbs dust out of the air and this causes poor breathing.

gerbera

Many people know this flower for its peculiarities or for its beauty. Recently, many people have planted these flowers, mainly to decorate weddings, parties and homes.

But today it is also in the list of bedroom plants that improve sleep, because they filter out elements such as trichlorethylene, benzene, xylene and formaldehyde, which can make us health.

Lavender

These plants not only have a pleasant aroma, but can also help reduce heart rate, anxiety and stress.

For this reason, it is one of the plants in the bedroom that improve sleep, not only for adults, but also for infants, reducing the crying of children, for they shall make them sleep.

The oil of this plant, along with other products made from it, is necessary, but there is nothing better than having a real houseplant, right? Since, in addition to all these benefits, it will also make your home more fragrant.

Want to know more about farming? Go to Casa Vogue and learn about new garden spices hacks, published by Vanessa D’Amaro on June 27, 2020.

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