Endomorph: Body type is easier to gain muscle

You already know what an ectomorph biotype is, that is, people with weight problems. In the meantime, endocrinologist Cesar Penna describes the characteristics of the endomorph biotype, which is one in which people have a slow but easy metabolism to gain muscle mass.

The biotype is the physical form that the human body has, determined by something that varies from one person to another. In the case of endomorphs, the biotype usually has wide legs and thin arms, so the most toned and strong area in the lower leg.

“Endomorphs adapt to the bodies of people who are usually shorter, have a wider body and a higher percentage of fat. Their metabolism is slower than ectomorphs, but the ease of increase more muscle “, the doctor explained.

The body responds well to food, so it can mix well with protein, making it unnecessary to use extra nutrients in food.

“It is important that people with endomorph biotype before a healthy diet with good protein, which helps build muscle. However, it is important to reduce get sweets, processed foods and fatty foods to help lose weight ‘`, he explains.

In physical health research, endomorphs are more readily available and are generally considered to be the body’s most vulnerable. “If you add healthy biotypes with proteins and body functions, people will benefit more than other biotypes.”

Endomorphs need to take care of healthy fats, lean proteins, fresh vegetables and fruits, legumes and whole grains in their diet. (Photo: Nilzete Franco / FolhaBV)

What to eat?

Endomorphs need to take care of healthy fats, lean proteins, fresh vegetables and fruits, legumes and whole grains in their diet.
“Foods like yogurt and scrambled eggs for breakfast, lean or fish for lunch, fruits like bananas and apples for snacks, and chicken and manioc puree can be a an example of a healthy diet for the endomorph who wants to be healthy. ”, explains the doctor.

What are the characteristics of Endomorph?

Shorter stature, usually;
They have wide bodies;
They contain most of the fat;
Women seem to have curvier bodies, similar to the shape of a pear.

by Raisa Carvalho

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