Ponta Grossa, PR, Sunday, May 8, 2022, by Michele Azevedo ─ Ib Can I eat chocolate every day?? There is much skepticism about this question, some saying yes and others saying no. With this in mind, MT Mais MT’s Daily News Blog has brought you this article to clear up any ambiguity and known answers.
Can I eat chocolate every day?
When we were kids, our parents forbade us to eat a lot of chocolate because it was bad for our health, but is this true? If you have this question, we will answer it.
Eating chocolate does not weigh on your heart
If you have any complaints if I can eat chocolate every day, know that the answer is yes! However, it is necessary to take into account the price and type of cake chosen, since the more cocoa chocolate there is, the healthier it is, because it is low in fat and sweet.
However, what is unhealthy is eating a bar or whole box of these sweets every day. The recommended dose by dieticians is a maximum of 30 grams daily.
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What is the best time to eat these foods?
Now that you know the answer to “I can eat chocolate every day”, it’s time to find the best time to eat this dessert.
Therefore, it is recommended to eat after lunch, because this meal contains other nutrients that can be absorbed, such as fats, carbohydrates and protein. That way, the candy will not absorb completely.
This type of chocolate is ideal
I can eat chocolate every day, but not all of them are healthy. So, choose the one with the highest percentage of cocoa, such as 70%. However, avoid the whites, because unlike the black they have no cocoa but the fruit of this fruit, which ends up with the most fat.
For this reason, it can lead to weight gain and if you have high blood pressure or diabetes mellitus it can make your disease worse, so avoid food for a while. me me.
the benefits of sweets
Chocolate has many benefits, because it can reduce the risk of heart disease, improve bad cholesterol, improve blood circulation and lower blood pressure, and protect the skin from inflammation. premature aging.
Many studies show that cocoa ingredients can help with weight loss because they contain high levels of nutrients and also help burn calories.
In addition, other studies show that cocoa can stimulate the body by storing fat.
Eat chocolate at PMS
This sugar promotes the release of neurotransmitters, dopamine and serotonin, which make women instinctively drink chocolate, as it reduces depression, fatigue and anxiety.
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