Benefits of sage: see how good it is for health and learn how to supplement your diet

Novo Hamburgo, May 14, 2022, by Priscila Lampert – Did You Know? the benefits of sage? Although the herb is a well-known spice in cooking, its use for medicinal purposes is still not very popular. For this reason, we have created these phrases to help you better understand what this plant is and how to use it.

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First we talk about the the benefits of sageHowever, it is interesting for you to know that its drugs can be used for a long time. Native to the Middle East, it is part of the same mint family, the Lamiaceae, and has velvety leaves, in shades of greyish green. Finally, its therapeutic effect occurs not only by oral methods (oral administration), but also by topical application (especially on the skin).

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The health benefits of sage

The health benefits of sage
Benefits of sage: see how good it is for health and learn more about your diet / Source: Canva Pro

With its strong aroma and aroma, the herb gives more than a special touch to a variety of recipes. However, what not everyone knows is that there are vaccines, antibiotics, antibiotics and antibiotics. In addition, plants are also a source of bioactive compounds, such as fatty acids. Thus, as described by Ana Follmann, in an article published on the Folha Go website, on January 31, 2022, with all these products, the main benefits of sage is:

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  • Stimulates appetite;
  • Treatment of mucosal infections mouth;
  • Inhibits sweating and sweating too much;
  • Stimulates the digestive tract and improves its function;
  • Assists in the treatment of skin inflammation;
  • It is good for the brain.

In addition to all these benefits, among the benefits of sage, its effectiveness in preventing leukemia has also been noted. That is because it contains anti-inflammatory drugs, which help prevent the development of cancer cells. In addition to this, it acts, in particular, in the protection of the breast, uterus, pancreas, rectum, larynx and lungs.

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Here is how to consume this herb to enjoy its benefits

So far, you have learned about the amazing benefits of this herb. However, you may be asking yourself, “but, after all, how do I use it?”. AgroNews explains this to you now. Thus, using sage has three basic options: in the preparation of tea, tinctures (sharp extracts) and essential oils.

For tea preparation, for example, it is not a mystery. In this case, put a tablespoon of sage leaves in a container and then add a glass of boiling water. When this is done, cover the box and wait 10 minutes. Then strain the mixture and drink it once or twice a day.

Also, now you have learned all about the benefits of sageIt is important to know what its contraindications are. In this sense, people with allergies to this herb should not use it, of course. Similarly, pregnant or lactating women and epilepsy patients can not drink it, right?

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