Benefits of oregano tea: learn more about the popular beverage among health and fitness seekers

Novo Hamburgo, May 13, 2022, by Jones Backes – The The benefits of oregano tea unknown to most people. After all, although it is very popular among Brazilians, the use of this herb occurs only as a seasoning in savory dishes. So, follow today’s article and find out the great concept of tea use and how to prepare it.

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Before we get to that point, that is, the The benefits of oregano tea, it is necessary to tell the way to use this herb. This is because, in addition to eating dried leaves (as is often the case), it is also possible to find them in the form of oils. So, you do not have to rely on one method to use it. However, we guarantee that drinking is the best option to absorb all its benefits.

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What are the benefits of oregano tea

The benefits of oregano tea
The benefits of oregano tea: learn more about this popular drink among health and fitness seekers / Source: Canva Pro

So, the first thing you need to know is that herbs have many essentials for our body. One of them, for example, is the famous vitamin C, which promotes the body’s immune system and immunity. That way, the drink in question is best for a cold or flu. According to a report by Mariana Borge, dated June 14, 2021, published by Portal G1, the major benefits of oregano are:

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  • Improves the symptoms of sinusitis – the drink has a decongestant and vasodilating action, helping to alleviate the effects of sinusitis and rhinitis. In this case, the most appropriate is the steaming house;
  • Reduce the cold – Thank you for his work anti-inflammatory, infusion helps reduce pain caused by menstrual cramps;
  • Help In weight loss – Among the benefits of oregano tea also has its role in the weight loss process, as drinking water causes longer satiety;
  • Helps in the treatment of urinary tract infections – Due to its anti-inflammatory, anti-inflammatory and anti-inflammatory properties, herbs prevent urinary tract infections and alleviates their effects;
  • Improve sleep quality – Finally, unlike it’s, oregano can help you sleep better.

In addition, like all the benefits of oregano tea is not enough, the drink also helps in digestion, improving the function of the intestine. Similarly, it can also help lower cholesterol and maintain a healthy heart.

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Learn how to prepare and mix tips to make your drink better

So, do you think these small doses are very effective? In this sense, now that you know it well, Agro News has brought you some delicious tips, so you can make this drink at home, and drink it whenever you want. . Are we going to school? For this you will need:

  • 1 tablespoon of oregano;
  • 2 slices of lemon;
  • 1 cup filtered water;
  • 2 teaspoons demerara sugar (optional).

The process of preparation is very simple: bring water to a boil and, when it is bubbling, turn off the heat and add the ingredients. Then cover the box and wait 10 minutes. Then strain the water, sugar (if you want, of course) and help yourself! Now, just enjoy The benefits of oregano tea. Enjoy!

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