Benefits of avocado: Now you know how these fruits can help you

Rio de Janeiro, Saturday, May 14, by Amanda Barbosa – Undoubtedly, this is one of the most trusted fruits. Until recently it has disappeared from the table of dieters and all. As a result, we will tell you avocado benefits and how important it is for the health of our body. In addition to being a nutritious dish, it can be used in many dishes. However, before that, get to know our website and find out what our most talked about topics are. So check it out below.

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First of all, avocado is only used in the sweet way here in Brazil. In many countries it is used in savory dishes, salads and so on. the blog home life, in addition to taking the benefits of giving these fruits rich in good fats in your time, will guide you to the recipe. So, read with us and know more.

First, Avocado is a fruit that contains good fats for our health, vitamins B, K and C, in addition to fiber, potassium and copper. In addition to its use in cooking, avocados have also been used in cosmetics, oils, lotions and facial hair. However, it is the fruit that can help prevent heart disease. However, it is important that the person affected by heart disease has adequate medical care and services.

The benefits of eating avocado

  • Helps to increase muscle tone;
  • Helps prevent heart disease;
  • It is rich in fine fats;
  • Prevent constipation;
  • Help to lose weight;

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Avocado Recipe: Guacamole


  • 1 avocado
  • 1 tomato
  • olive oil
  • Black pepper
  • ½ Lemon (juice)
  • salt


Simply mash the avocado and add the tomatoes and mix. Then pour a drizzle of olive oil, lemon juice and other ingredients and mix well. Finally, fix the salt and leave in the refrigerator before eating.

Finally, if you like these topics, take the time to share them with others. Also, do not forget to leave your comments or comments at the end of the article. Finally, watch the video below which is about The benefits of avocado for our health.

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