Against premature aging: the best foods

Aging is a natural process, but it haunts many people all over the world. Especially the vain ones fear the signs of age indicated by the body.

Wrinkles, indisposition, fatigue, mildness and other symptoms may indicate age. However, even naturally, there may be premature aging, which should be fought. For this, it is worth betting on natural antioxidants.

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Antioxidants prevent premature aging by oxidizing cells, in fact they prevent this process. That is, the cells of your body become stronger and begin to degenerate slowly. This is caused by inhibition of free radicals.

Antioxidants prevent premature and current aging in the immune system

The cells in your body die and are born all the time. This means that all the tissues of the body have undergone new processes, which can take years. In this process, some brain damage happens, in fact, it happens all the time. However, defective cells can be removed from the body.

In some cases, these cells become resistant and begin to spread. They recur and cause one of the most feared diseases in humans to occur: leukemia.

Cancer cells are malignant cells that have been proven to be resistant and regenerating. Thus, as antioxidants prevent cell degeneration, they delay cell death. In addition to preventing premature aging, they act by counteracting the effects of various types of cancer on the body.

How to take antioxidants to prevent premature aging:

Discover essential nutrients that prevent premature aging and contain antioxidants. The information is also being published on the Portal Metrópoles.

anthocyanins: blackberries, raspberry, cherry, purple lettuce, açaí, red plum, eggplant, guava, strawberry and red cabbage;

lycopene: tomatoes, tomatoes and tomatoes;

flavonoids: citrus fruits, berries, green tea, black tea, red wine, coffee and blood fruits;

Vitamin C: acerola, broccoli, cabbage, spinach, kiwi, oranges, lemons, mangoes, mangoes, strawberry, papaya, horse chestnut and tomatoes;

Vitamin E: brown rice, almonds, peanuts, Brazil nuts, egg yolks, wheat, corn, sunflower seeds and vegetable oil;

Omega-3: tuna, salmon, sardines, chia and flax seeds and vegetable oils;

Beta-carotene: red, orange, and yellow fruits and vegetables such as pumpkin, beets, broccoli, carrots, cabbage, cantaloupe, and dried apricots.

Zinc: Chicken, meat, corn, beans, seafood, milk and nuts.

polyphenols: red fruits, nuts, whole grains, onions, green tea, chamomile, walnuts, soybeans, tomatoes, red grapes and red wine;

Selenium: oats, chicken, almonds, Brazil nuts, nuts, walnuts, seafood, sunflower seeds and whole grains.

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